On this page you will find different workout ideas that you can use to implement in your program. Many ideas are submitted from other IHSA swimming and diving coaches.
Helpful Links for workout ideas:
- http://swimmingcoach.org/category/training/
- http://www.floswimming.org/
- http://swimmingcoach.org/category/training/
- http://www.floswimming.org/
Workout ideas from IHSA coaches:
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Sprint training video from youtube